Day 6 of eating well, day 4 of exercising
Wednesday, April 24, 2013
Still eating according to my plan, even at work. Today I couldn't help but get outside. The sun is finally shining here in Iowa. It's been a cold, dreary, wet spring so far. I even wore my winter coat to work last night. Today it was chilly, temps in the 50s, but sunny enough to get outside. I only went for a one mile walk because of my foot. I've started trying some exercises to strengthen my foot. The ones I did in the water yesterday, I adapted to doing on the stairs today.
This was my first walk in my new running shoes. I switched from Asics to Brooks (glycerin style). I love them! They are wider than the Asics and the mess is sturdier. They feel great on my feet and I got the right size this time. I got talked into too large a shoe last month. It's ok since my 13 year old daughter has big feet. I just gave them to her. Now she's set for a while too with shoes.
Gotta go! Always lots to do around here!