Wednesday, April 24, 2013
thank you to everyone who responded to yesterday post.
today, i have a problem. it is turning into a major problem.
i am good all day and when i go to bed, i am right where i want to be at my calorie range and everything else. after starting to go to sleep, i wake up and i am sleep eating. that is similiar to sleep walking except you eat and dont remember it.
i dont remember going into the kithcen last night and finishing off the ice cream, eating a granola bar, or peanut butter sandwich. the only way i know i did it was i saw the container in the trash can. i said to my husband, please tell me you ate that. then i saw the wrapper in my bedroom and saw a drop of peanut butter in the bathroom
if this hadnt been going on for so long, i would laugh i am really getting mad though. it is totally hindering my weight loss efforts.
i am on ambien and have been for years. after my sister dieing, i increased the dosage and this stating happening. i have recently decreased it again and it hasnt stopped.
i have thought about trying to go off ambien, which is what i should do, but i have been on it for so long i dont know if i can.
please help me identify possible causes to this problem and solution. maybe it has nothing to do with the ambien.