Results of my last 8 week program
Wednesday, April 24, 2013
In the last 8 weeks I have
Lost 13.25 lbs
Lost a total of 14.75 inches off my body
Lost a total of 1.5 % body fat
Lost 9.020 lbs of body fat
With a total of 34 work outs at Curves and other exercises at home and walking.
I am so very encouraged by my progress. I have also been on the 2012 Winter into Spring 5% challenge which just finished. I am so very pumped.
Thank you to all the leaders of the 5% challenge team, the leaders of the Beautiful Butterflies,
My spark friends
My friends at Curves who have been noticing my weight loss, and my Curves Coach Cheryl who encourages me to eat healthy, work out, walk, and make healthy goals each week.
I am also so very thankful to my Lord, Jesus who is always walking with me.
Not to mention my dear husband who keeps encouraging me and is very supportive.
I know that I cannot do this on my own. I have had a lot of help and encouragement from others. Thanks.