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    CATHYHASSPARK   28,150
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Going for a big breakthrough this week

Wednesday, April 24, 2013

I think I posted earlier I am .4 lbs away from a ten pound goal, I am fighting sabtoge voices from my past, thats right I did post earlier in my past i was a self sabatoger.

Thinking about it today , and every day with positive affirmations, I can do this and I will break through this , I am trusting myself that I am making the right choices, in food, excercise and attitude.

I am being accountable for everything I eat and when I move more I make note that I did.

this week have had some really hungry days, where I need extra food its all good its on food plan just tracking it like I do , some days Im okay , thats a good key I am truly knowing what real hunger is and not just want to eat just because its there!

I am visualizing victory this week , and it will happen i want this for myself!

Member Comments About This Blog Post:
WUNMURRA 4/26/2013 4:17AM

    You can do it emoticon

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LIVELYGIRL2 4/25/2013 5:51PM

  You arr already improving. Good thoughts will transfer to succ emoticon ess, even if it takes time...

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CATHYHASSPARK 4/24/2013 6:12PM

    great advice thanks everyone I am drinking my water today!!

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NANCYPAT1 4/24/2013 11:51AM

    I will cheer you on YOU will make that BIG breakthrough it you keep on keeping on.

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AMYTRIPP 4/24/2013 11:20AM

    emoticon I'm here cheering you on! You can SO do this!

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AMBERZADE67 4/24/2013 11:08AM

    You will do it!!!

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JACKIE542 4/24/2013 10:45AM

    Keep up the good work. emoticon emoticon

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2BFREE2LIVE 4/24/2013 10:43AM

    You have the right attitude, when you feel hungry that means your body is pulling from the stores and that is a good thing.
Drink plenty of water to fill the tummy before eating.
Keep pushing forward your so close to your first milestone don't let anything get in your way.
emoticon emoticon
Best wishes on reaching that goal.

Comment edited on: 4/24/2013 10:44:08 AM

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