Wednesday, April 24, 2013
I think I posted earlier I am .4 lbs away from a ten pound goal, I am fighting sabtoge voices from my past, thats right I did post earlier in my past i was a self sabatoger.
Thinking about it today , and every day with positive affirmations, I can do this and I will break through this , I am trusting myself that I am making the right choices, in food, excercise and attitude.
I am being accountable for everything I eat and when I move more I make note that I did.
this week have had some really hungry days, where I need extra food its all good its on food plan just tracking it like I do , some days Im okay , thats a good key I am truly knowing what real hunger is and not just want to eat just because its there!
I am visualizing victory this week , and it will happen i want this for myself!