STEPH9538

SparkPoints
 

weigh in and eating out

Wednesday, April 24, 2013

had my weekly weigh in today. 2 lbs down, 22 total. I love seeing the scale go down. This week i had a mini reunion with about 40 ex coworkers. It was buffet style. I looked at the reunion as a way to socialize rather than eat. When it came down to eat I chose small portions of the foods i liked like chicken and fish, skipped the roast beef. I had 2 glasses of diet pepsi, my first pop since I started my dieting in 2 months. Thankfully I feel no need to continue with the pop, 2 glasses from that night and I am done, felt I might start again and not want to stop but nope no craving :)
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Member Comments About This Blog Post
  • MUFFINSKI
    It feels so empowering to make great choices, doesn't it?
    emoticon emoticon
    1669 days ago
  • AGK3112
    emoticon
    1669 days ago
  • PJ2222
    emoticon emoticon
    1669 days ago
  • STEPHANIE302013
    sounds like a successful night!
    1669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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