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    ANNEBURNELL   1,785
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No Time to Exercise


Wednesday, April 24, 2013

Like money, we feel that we have no time if we don't know how we SPEND our time.

Consider keeping a log on what you do in a day. How much time do you spend:

1. Watching television
2. Checking email over and over throughout the day
3. Surfing the internet or cruising chat rooms with no purpose in mind
4. Wandering around stores, just looking for bargains
5. Shuffling the same papers back and forth on your desk
6. Worrying

Where are you wasting time? It should not be too difficult to make time for yourself that enhances your life. Try keeping a log for a week or even just a day. You may be surprised as to how much time you actually have.

In good health,
Anne Pringle Burnell
www.strongerseniors.com
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Member Comments About This Blog Post:
JUDITH316 6/8/2013 1:10AM

    Thanks Anne for sharing... emoticon

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BELLACUDDLES 4/27/2013 4:20PM

    We are all blessed wih 24 hours each day........we NEED to make the time to GET IT DONE......30 minutes out of a day is soooooooo worth the extra energy exercise brings to you, your mental health and outlook as well!!

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TXMEMAW6 4/25/2013 10:19AM

    Great blog. I'm guilty on many of these. Need to take more control over how I spend my day. Thanks for sharing!

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IKACEY 4/25/2013 6:31AM

    Nice suggestion on how to get a handle on managing your time. emoticon
IKacey co-leader of the Chair Exercise Team

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ARTJAC 4/25/2013 5:11AM

    emoticon

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BABY_GIRL69 4/24/2013 6:33PM

    Definite repeat offender on each of these several times per day....

God bless & thanks for sharing!

Dee

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CAT-IN-CJ 4/24/2013 2:46PM

    Just another reason I tossed out the ol' TV about 30 years ago. When we want to watch a movie (and it's rare!), we'll make a date night, get the dvd and stay home.

With 5 acres to maintain, there's not much time to spare.

I've limited my time on SparkPeople.
And though it is a great resource - and
emoticon
it too can be a time-eater.

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ANNEBURNELL 4/24/2013 2:09PM

    Good gor you Lisbeth! emoticon

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LISBETHSALANDER 4/24/2013 12:27PM

    TV and the internet are both time eaters. I limit my TV watching to a planned time now rather than every evening and on weekends. I'm stunned by how that has freed up my time for more constructive things.

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NANCYPAT1 4/24/2013 12:13PM

    Thanks for this interesting reminder that we do have a CHOICE

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MS.ELENI 4/24/2013 12:11PM

    emoticon

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SANDRALEET 4/24/2013 9:50AM

    We not God over loads our Day We can carry everything to extremes

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