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    SKDUFORD   37,359
30,000-39,999 SparkPoints

Pep Talk

Wednesday, April 24, 2013

Spark Guy in my Spark Coach lesson urged me to write out a pep talk to myself and to give myself a pep talk. Then at the end of the video he is humorously giving himself a pep talk in the mirror. It was funny.

My pep talk to myself. This is how I would encourage someone else.. .

I know you're struggling. I know you're feeling hungry because you are stressed or bored or maybe you are angry, but wait! Give yourself a chance to be successful. Give yourself a minute to think. Stop and think! Stop and feel. Think about how you are going to feel at the end of the day when you let this thing pass. It will pass. Every small choice you make is going to get you closer to your goal. You can do this. You have Christ's resurrection power living in you. He rose from the grave and lives in you! You can do this! Put your mind on something else. Put your hands on something else. Move your body away from the thing that feels like it is pulling you. I believe in you.

Member Comments About This Blog Post:
KAYLSLYNN 4/25/2013 10:29AM

    M emoticon M emoticon emoticon emoticon emoticon emoticon emoticon

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IDAHOFLOWER 4/24/2013 7:23PM

    You are looking good. Thanks for the coffee.
It's still cool here. Rose emoticon

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NANCYPAT1 4/24/2013 11:50AM

    Great pep talk - how'd it work for the person intended to SPARK - YOU?

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ANJAYS-JOURNEY 4/24/2013 9:36AM

    good pep talk, sometimes we need this!!!

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EVIE4NOW 4/24/2013 9:12AM

  great pep talk.. thank you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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