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    DABLUECAT   44,695
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Hurts so good

Wednesday, April 24, 2013

Owey, owey, ow! Ooooo that IT muscle is sore. Well I know I did too much too soon. That roller though will take getting used to but it's a good hurt. Gotta massage those IT muscles to help them. And using the roller will help.

I'm going to rest this week. Just do walking. Continue with the roller. Stretch. And back to running next week. But be disciplined and also walk. I won't be doing myself any favours if I don't let my body heal. I'd be ever so disciplined if I had to bring my horse back from an injury. I need to do so with myself!

June 1st - I'll be ready for another 5k race, I know it.
emoticon emoticon emoticon

Member Comments About This Blog Post:
TECH1960PS 4/25/2013 8:25AM


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SNOWFILLY 4/25/2013 7:48AM


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TUFFYBIRD 4/24/2013 7:33PM

    Ouch ... been there, done that.

You're right re the healing time. Your performance will be better for taking the time. emoticon

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FARRAH511 4/24/2013 11:35AM


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CRYSTALJEM 4/24/2013 8:28AM

    Sounds like a plan worth sticking with. Hope the roller helps. Leo will be good company while you take it a bit easier.

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LJOYCE55 4/24/2013 8:25AM

  I have no idea what an IT muscle is, but I do know about rollers. I cannot get past the pain to figure out if they actually help, but am envious of all those who do. Good luck.

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