I read an article once that talked about the things that leads to the most stress in life. It used the acronym NUTs. What drives one crazy, it said, are the Nagging Unfinished Tasks. So it is no wonder that I'm waking up this morning feeling anxious and stressed and wanting to go back to sleep.
At work I have hanging several such things. I will start in on a "thing" (multi-part) that needs to be completed, just a part of the big project I've mentioned. Or maybe it's something independent of the project, just something else among my responsibilities. And I'll get interrupted in the process, by something else that requires "urgent" attention, or is given to me as a higher priority, or sometimes just to help someone out.
Normally, I consider myself an "interrupt driven" processor (IT folks will understand that term). I grab the highest priority task, give it the attention it needs, and move on to the next. However, if I get to the end of my work day, and I never got back to the first thing I was doing to complete it? It remains a Nagging Unfinished Task. I can handle SOME of this, force myself to leave, live my life, saying I'll get back to it tomorrow.
But tomorrow is TODAY now, and I have meetings all over my calendar. The NUTs will remain NUTs... and this is how big holes can end up in work product.
The plan to deal: remember that the PROCESSOR (me) needs to be given priorities. One of those priorities is self-maintenance. So...
1) Drink that water
2) Remember that the cookie at the coffee kiosk and the candy bar in the vending machine won't help in the long run
3) TAKE THOSE BREAK WALKS EVEN IF IT MEANS LEAVING THE NUTS AS NUTS FOR A WHILE.
4) Remember that your value as a producer is worthless if you kill yourself doing the producing!
YOU are worth it. Once in a while close your eyes and remember to breathe!