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    WAYNE1997   16,818
15,000-19,999 SparkPoints

Working to maintain a healthy weight.

Wednesday, April 24, 2013

I am continuing to attempt to balance eating the right amount of food and exercise with my new healthy weight to maintain and not gain. If I lose a few more pounds gradually I am ok with that as well. I am still at the upper end of the normal range and believe my waist is still to large compared to my height, so I am going to work out and eat carefully and slowly, but surely find a healthy weight to maintain.

Member Comments About This Blog Post:
NANCYPAT1 4/24/2013 12:16PM

    You will surely find the right place for your body and YOUR life. Life is a series of choices, making yours healthy makes a lot of sense to me.

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KARENE10 4/24/2013 9:49AM

    emoticon emoticon

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ANNIEONLI 4/24/2013 8:19AM

    Keep that up...soon your body will find its "Happy Place"!! emoticon

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KANOE10 4/24/2013 8:08AM

    Great. You are on track and motivated. You are attempting to figure out what works for you in terms of exercise and food. You can do it. I tend to gain around my waist also.


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TRYINGHARD54 4/24/2013 5:54AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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