Wednesday, April 24, 2013
I am SO hungry right now!! According to MyFitnessPal I have about 60 calories left to eat. I didn't make great food choices today because I have no yet changed what I am eating. I am taking this week to eat as I normally do and see JUST how many calories I am eating.
So here I sit with two options: eat or sit here and think about the bad choices I made today that led me to sitting here hungry. If I had made better calorie choices I would have been able to spread my calories out more throughout the day. I am probably going to eat because even though I am at my 1650 limit for the day I realize that this is one of my reasons I go over on calories and have owned it. I believe that is part of the lesson. So I am going to have my favorite snack...steamed Tiliapia with Cajun seasoning. It shouldn't be to many extra calories.
I know this will all be a learning experience. I need to realize what I was doing in the past and own up to all those decisions and what I was doing.