Tuesday, April 23, 2013
Here's my weekly goal check-in:
WEIGHT GOAL: Gained .6 lbs but trying not to take it too seriously. I'm sticking to my food and exercise plan and I think it's a normal fluctuation, especially with last week's big loss. Still 2.8 lbs. OVER my weekly weight loss goal of 1 lb. per week, even with the minor gain.
Here's how I did on my other goals this week:
ALL YEAR GOALS
1.) Track my food every day and stay within my calorie ranges. THIS WEEK: Nailed it!
2.) Track my exercise every day and reach my short term exercise goals. THIS WEEK: Tracked, yes. Met goals, ALMOST!
3.) Drink my water. 8 cups per day every day. THIS WEEK: Not great. Lost some motivation late in the week. Only 4 days out of 7.
4.) Take my vitamins. Every. Day. THIS WEEK: Having trouble with this big time, partially due to needing to replace some vitamins. My multivitamin has caffiene in it and it's been keeping me up all night.
5.) Weigh myself regularly, at least three times per week, to make sure I'm keeping track of what's working and what's not. THIS WEEK: Done
6.) Check back to this blog weekly to see how I'm doing on each of these action steps. THIS WEEK: Done!
THIS MONTH's GOALS
1.) Get 10 minutes of exercise every day. This can be walking on the treadmill or elliptical. It can be 10 minutes of weight lifting or yoga or pilates. Regular daily steps tracked on the FitBit don't count. THIS WEEK: 6 out of 7 days!
2.) At least one group exercise class or dedicated 60 minute workout per week. THIS WEEK: Nope. Didn't make it to one this week. Need a better plan this week.
3.) Stick with the Intermittent Fasting plan and see how it works. This means eating within a 6-8 hour window every day. THIS WEEK: Done
4.) Blog my progress once a week, on Mondays. THIS WEEK: Does Tuesday count?
Have a great week everyone!