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    MELISAF   19,570
15,000-19,999 SparkPoints

Weekly Goal Review #3

Tuesday, April 23, 2013

Here's my weekly goal check-in:

WEIGHT GOAL: Gained .6 lbs but trying not to take it too seriously. I'm sticking to my food and exercise plan and I think it's a normal fluctuation, especially with last week's big loss. Still 2.8 lbs. OVER my weekly weight loss goal of 1 lb. per week, even with the minor gain.

Here's how I did on my other goals this week:

1.) Track my food every day and stay within my calorie ranges. THIS WEEK: Nailed it!

2.) Track my exercise every day and reach my short term exercise goals. THIS WEEK: Tracked, yes. Met goals, ALMOST!

3.) Drink my water. 8 cups per day every day. THIS WEEK: Not great. Lost some motivation late in the week. Only 4 days out of 7.

4.) Take my vitamins. Every. Day. THIS WEEK: Having trouble with this big time, partially due to needing to replace some vitamins. My multivitamin has caffiene in it and it's been keeping me up all night.

5.) Weigh myself regularly, at least three times per week, to make sure I'm keeping track of what's working and what's not. THIS WEEK: Done

6.) Check back to this blog weekly to see how I'm doing on each of these action steps. THIS WEEK: Done!

1.) Get 10 minutes of exercise every day. This can be walking on the treadmill or elliptical. It can be 10 minutes of weight lifting or yoga or pilates. Regular daily steps tracked on the FitBit don't count. THIS WEEK: 6 out of 7 days!

2.) At least one group exercise class or dedicated 60 minute workout per week. THIS WEEK: Nope. Didn't make it to one this week. Need a better plan this week.

3.) Stick with the Intermittent Fasting plan and see how it works. This means eating within a 6-8 hour window every day. THIS WEEK: Done

4.) Blog my progress once a week, on Mondays. THIS WEEK: Does Tuesday count?

Have a great week everyone!

Member Comments About This Blog Post:
MELISAF 4/24/2013 1:05PM

    Thanks for the good wishes everyone!

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WORKNPROGRESS49 4/24/2013 10:08AM


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    Great goals, and great work! Love how motivated you are.

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JAMIEBOYD328 4/23/2013 11:37PM


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DOLPHIN7769 4/23/2013 11:37PM

    you will have up and downs just dont let it get you down. your doing great..

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DONDAIN 4/23/2013 11:27PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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