Tuesday, April 23, 2013
So now it is Spring, and it is Time Aggain to Spark like I mean it, and make CHANGE happen.
One thing I have noticed, is that many people seem to settle into Sparkpeople, and if they don't loose weight and hit their goal in the first 6 months, some see to revive themselves somewhere around the 18 month marker, and that is soon where I am at. So I am going to aim for 3 pounds a month, and increase my exercise minutes, and intensity. I also will follow Knights6 Soup before Dinner routine. I call her SOUPER GIRL, and you will see why if you look at her page.. She was a Motivator in March, and has managed to continue to loose in excess of 150 pounds. I am so proud of her.
I am exercising about 5 days a week, Power Walking.
I need a new battery for my scale. I will put one in, and take a look at what the scale tells me. I know I am up 5 pounds from last fall. Minimum. So, I need to be weighing myself once more, and working to make change happen.
I am going to be riding my bike once more this year. I plan to walk another Marathon this fall. Plus, something new is Zumba, I am checking out some classes, and then I am going to sign up for the Weight Training Instruction at my Gym. My schedule has loosened up, and I have a block of time in my day to get a workout in, mid-day, which is amazing. This is very recent, and has given me the opportunity to get outdoors which I love!
So here we go Spring!! Good Luck to anyone reading this, who is also ready to recommit to change, Let's Do IT