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CRYSTAL352
1,000-2,499 SparkPoints 1,251
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Well....

Tuesday, April 23, 2013

Well Today I am feeling like I am on the right track again. Well almost... I drank a lot of water to help me stay full when Ii just wanted to eat everything. I am still staying motivated with being active but I am trying to find other alternatives to some of the foods I like such as chocolate and potato chips. I know a lot of it is just emotional eating because I know that I shouldn't have it but its like an "i'll do what I want thing" Once I work through these next couple of days I think I will be ok. I could also just allow myself to indulge ever so often. Anyone have any tips or tricks to share!?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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