Tuesday, April 23, 2013
Today I realized that trying to get back into portion control and exercising is hard. It is so programed into me just to fill my plate and sit at the computer that it is hard to get back into a routine. I am not giving up though. I want to get this weight off to bad to give up. I am also thinking that because I am extremely happy right now that it is easy to spot how far I slipped when my grief and sorrow over whelmed me to the point that I slipped back into old habits. I know that I just got to keep at it. I have started walking again. I am also measuring my food again. I am also drinking 2 liters of water or more a day. I also know just to take it one day at a time. Tomorrow is a new day!