Tuesday, April 23, 2013
It took me about an hour after my last post before I finally said okay enough excuses and I got up and put my music on and turned my Wii on....there I went!!!!! I didn't want to stop once I got started I did the workout for the day...oh sorry I have the Biggest Loser Challenge game that I work out with, I also have Zumba but I am saving that for when I need to increase my intensity and then I will add it in to my workout regimen as well. :) Anyway, the workouts that are set for me based on my fitness test are challenging, I haven't worked my way up too hard or intense yet and they last about an hour. I did the suggested workout one hour and then I clicked on extra activities and done another 24 minutes for a totally burn of more than 600 calories. I can't believe the excuses I made this morning when I could have just done it. I have my clothes washed and ready to go for tomorrow morning so NO EXCUSES!!!!!!!!!!!