30,000-39,999 SparkPoints 33,028

Back on Track Day 2

Tuesday, April 23, 2013

Since I'm still technically on "recovery" post half-marathon race this weekend, I didn't do any exercise today, but I am just itching to get back out there as soon as possible. Tomorrow hopefully my muscles will let me do some light elliptical work and strength training before I can get out there and do a real run on Thursday!

However, here's how my meals went today!

Breakfast - Playlist: 90's One Hit Wonders
6 oz Tea (I chose English Breakfast)
1/2 cup fresh blueberries
3/4 Wheat Waffles cereal
1/2 Cup Soy milk

1/2 cucumber
1 Apple
2 tbsp peanut butter
3 small slices Rosemary Sourdough Bread

Snack - TV Show: Castle
Marinated Beets (SP Recipe)
1/4 cup Almonds

Dinner - Playlist: 'Of Monsters and Men' Pandora Station
3/4 cup Tofu
1/2 Red Pepper
Marinade: 1 tsp Olive Oil, 1 tbsp balsamic vinegar
1/2 cup brown rice
1 orange
1 cup Soy Milk

Phew! I'm knee deep in concert season. I had 3 last week, 4 this week, 6 next week, and 3 the following week. It's a bit stressful, so I'm hoping I don't start stress eating. I thought I was pretty good at managing my stress, but as I think about it, I'm pretty sure that always meant "eat, Eat, EAT!" and really wasn't stress management at all. I need to find better ways to manage my stress.

Are you a stress eater? What do you do to manage your stress?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.