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TEDYBEAR2838
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Tuesday 4-23-13

Tuesday, April 23, 2013

Tuesday 4-23-13

Less than a week. Next week this time I'll be in my
new place, Lord Willing!

Great day.

Mall in the AM.
Dropped off 3 pkgs at FedEx this AM
one more to drop off tomorrow.
Those are the final sales before I move.
Will resume when I get internet connected
at new place.

7 of us took a friend to Toojays for lunch. He's going back
to NY for the summer. Won't be back till Oct or Nov. We
will really miss him It was a nice sendoff, for sure!

I had baked tilapia, no breading. Large broccoli, approx 1 cup.
nice amount of fresh fruit (Cantaloups, Honeydew; grapes)
What a great lunch and ON PROGRAM emoticon

Definitely stayed in calorie range today.

Walked 60 min.
Workout on machines 20 min.
60 min exercise class.
Tomorrow is our weigh-in for the gym contest.
I should do fine. If I don't win, 1 more month
before final weigh-in, it's OK. Because I AM
A WINNER! no matter what!

Just came back from an additional 20 min walk!

Winning against obesity is the best gift we can
give ourselves!

Just got back from a mile walk. Felt good but too
windy and chilly for my liking.

Have a great evening.

from the one & only emoticon
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