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get over myself

Tuesday, April 23, 2013

Here I am again,giving up ,when I say I'm not,But oh the weight has come on.I hit the 200 lbs. mark.A number I never wanted to see.No-one to blame but myself.HYPROTHYROIDISM MAKES IT HARD TO LOSE THE WEIGHT, I know this.still I eat whatever I wanted(junk&fast food.What did I expect would happen -weight gain-DUH.
SO FOR THE PAST TWO DAYS I've been watching what I eat & getting a bit of exercise .
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Member Comments About This Blog Post
    I have hypothydriodism , I take synthroid - it is hard - I lost 100 with this disease and after breaking both legs. You can do this just start slow - you have to fool that hypothalamus really the more stressed you get the more he will hold onto the fat - just breath , I am hear if you need me - Do you have a bike you can ride it does wonders - Do not beat yourself up - one pound at a time just keep going. Big Hugs Karen - BTW - I will set the table for you - Grilled Turkey :) emoticon emoticon emoticon
    1767 days ago
    Baby got it!! You can do this, just take it slow and a day at a time!! emoticon emoticon emoticon
    1768 days ago
  • CANDEE412
    Don't be too hard on yourself. My favorite motto is "One day at a time"
    1768 days ago
    Don't give up! I know it is hard with hypothyroidism, my mom had it. But if you can just work the stress of the disease you can lose weight and it will help control your thyroid levels.

    Good luck!
    1768 days ago

    my sister lost 105 pounds by walking 15000 steps a day at age 63.

    i lost 44 pounds by giving up sugar and grain products at age 61.

    1768 days ago
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