1-99 SparkPoints 90

Making my back to feeling fit

Tuesday, April 23, 2013

So this morning I went to a free seminar at the YMCA called Portion Distortion, which really put my portion size into perspective. From now on I will eat everything off a salad plate except for salad which I will pile up on a bigger plate. I have begun measuring out my portions and have recently purchased The Biggest Loser glass digital food scale at Walmart for $25. You can only find it in the store not on the website. Yes it is a little pricey but worth every penny.

Tonight I will take a Cardio and Core fitness class at the YMCA. I have scheduled at least 1 exercise class everyday except Saturday and Sunday. Saturday will be an open day to do whatever workout I want and Sunday is my one day off which I do active rest like cleaning my apartment.
Tomorrow I have a turbo kickboxing class at 8:30am then afterward I will take the water aerobics class at 10am.
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Member Comments About This Blog Post
    1789 days ago
  • PURPLE180
    Great job...I measure and weigh all of my food.
    1790 days ago
  • KAYDE53
    Know what you mean, our plates over the years have grown & grown haven't they? Sounds like you're doing an awesome job of getting back on track! emoticon emoticon emoticon emoticon
    1790 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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