Tuesday, April 23, 2013
I'm a Planet Fitness member, and the one 3 miles from my house is finally open! Oh happy day!
In addition to that, my weight has finally dropped below 170. I started at 176 when I joined Sparkpeople again, and that was around the first of the year. It's taken me a long time to lose those 7 pounds. I hit a serious plateau and I guess an old-fashioned audit of my diet is what did the trick.
I've recently discovered those Evolve protein shakes and I have to say they are really pretty good tasting, and surprisingly not THAT terrible for you. Though I'm thinking about investing in some high-quality protein powder -- like Sunwarrior. I've been eating a lot of eggs and fish, too (eggs at home, and I work at a seafood place so that's easy). Whatever I'm doing, it appears to be working (knock on wood).
What are your plateau-busting tips? What foods are part of your everyday healthy lifestyle?