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    DONNA19711   12,203
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April 23, 2013


Tuesday, April 23, 2013

Calories: 1645

Cardio Treadmill. 2.0mph on a 15% incline 30 minutes
Strength:
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 45 5 18
Preacher Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 35 5 23
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 15 Weight: 35 5 18
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 45 5 23
Seated Back Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 50 5 23
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 50 5 23

Days without soda: 51 days.
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  Member Comments About This Blog Post:

JOHGLO2011 4/23/2013 6:59PM

    51 days of no soda - now that is an accomplishment to me! Good luck!

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SLIMTHICK2 4/23/2013 4:46PM

    Good going. emoticon

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