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DONNA19711
10,000-14,999 SparkPoints 12,203
SparkPoints
 

April 23, 2013

Tuesday, April 23, 2013

Calories: 1645

Cardio Treadmill. 2.0mph on a 15% incline 30 minutes
Strength:
Seated Chest Press Machine [demo]
Sets: 3 Reps: 15 Weight: 45 5 18
Preacher Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 35 5 23
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 15 Weight: 35 5 18
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 45 5 23
Seated Back Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 50 5 23
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 50 5 23

Days without soda: 51 days.
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Member Comments About This Blog Post
  • JOHGLO2011
    51 days of no soda - now that is an accomplishment to me! Good luck!
    1251 days ago
  • SLIMTHICK2
    Good going. emoticon
    1251 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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