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    JGTO120   13,349
10,000-14,999 SparkPoints

Changes since adopting healthy habits

Tuesday, April 23, 2013

I've noticed several changes since adopting healthy habits. First of all, my food portions are smaller. I tend to snack less (except for the occasional "slip up"). I am also addicted to fitness. Although I allow myself to take a rest from exercise from time to time, I generally try to work out everyday. On my "rest" days, I try to at least get in a 20-30 minute walk.

Another big change is my attitude about myself! I respect myself more, and I'm actually a little kinder to myself (that is, I don't "beat" myself up as much as I used to for the occasional slip up).

I'm taking this slowly but surely, and I'm seeing some gradual changes.

Member Comments About This Blog Post:
ALAINEBUG 6/17/2013 1:35AM

    little changes is the way to go for a permanent lifestyle makeover.

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NEELIXNKES 4/23/2013 1:55PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.