Apparently my status messages indicating avoiding superfluous thank yous for goodies, and instead devoting 5 extra minutes to fitness was not well received.
I judge that by having received 20 goodies from friends, some of whom gave no indications either via blog or public feed that they've ever seen a gym, much less used one.
Fair enough!: I owe the "ether" 100 extra minutes of fitness. I shall report here, my progress and further goodie additions/"liabilities". As they say in marketing, "I eat my own dog food!"
If this keeps up, I'm going to be one fit dude!
Inspector Generals Report on Fitness Auditing Practice
Yesterday, I had a very meager "workout": I only did my morning yoga/stretch and core/abs. I bagged the walking because of lower back/hip pain. While I did 2 hours of heavy cleaning, and home-work, I shall count none of that towards my goodies received obligation.
Today, I will get to the YMCA and I will workout at least 10 extra minutes to begin to fulfill some part of my growing obligation. (I feel some pressure, here, since, at the end of May I will be having surgery, again, and I'm sure I will go at least a couple of months with no or meager workout capability.)
* Weight was down again this morning. The lower my weight gets, the more reliable the scale seems to be.
* As with my biochem numbers, the physical indexes of my body seem to drop ever faster, as I maintain, ever lower weights. So for example, my waist and pant sizes seem to be going down, much faster now than recent weight decrements would indicate. New jeans that I bought "tight", a few weeks ago, I am already swimming in. Consequently, I'm afraid to buy new belts. (Nice fear to have!)