I do not like turning myself into a yo-yo!!!
Tuesday, April 23, 2013
I go up; I go down!!!! Lose 2 lbs. gain 1!!!
But as I sat and ate that ice cream or extra muffin and large helpings
I knew what I was doing and didn't care at that moment that I was doing it!! Drats I care now!!
My words to self:
Get a handle on your eating. Drink those 8 glasses of water
. Eat those fruits and veggies
. Step away from the sweets
that you know will add to your body. Move Move Move those feet