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I do not like turning myself into a yo-yo!!!

Tuesday, April 23, 2013

I go up; I go down!!!! Lose 2 lbs. gain 1!!! emoticon But as I sat and ate that ice cream or extra muffin and large helpings emoticon I knew what I was doing and didn't care at that moment that I was doing it!! Drats I care now!! emoticon

My words to self:

Get a handle on your eating. Drink those 8 glasses of water emoticon . Eat those fruits and veggies emoticon . Step away from the sweets emoticon and things emoticon that you know will add to your body. Move Move Move those feet emoticon !!!!!
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Member Comments About This Blog Post
  • KELLEY106
    Nothing wrong with losing 2 lbs, gaining 1lb. Your still down 1.
    I think your trying to do too many things at a time and in doing so our failing at all of them, and then just throw in the towel.
    Lets start with the water if that's one of your things.
    Strive for 4 glasses of water this week, 5 next week, 6 the next, you get the picture
    In 6 weeks you will have formed the habit (they saying doing anything for 21 consecutive times forms a habit)
    Just think back 6 weeks how much water where you drinking then? The next 6-8 weeks will go by if you increase your water habit or not, so why not give it a try.
    Try to think of what you can have instead of what you can't have. Want a cookie, have it, but, you have to eat a piece of fruit first.
    Give it a try. We're here for you
    1789 days ago
  • JOHGLO2011
    Knowing what to do and doing it are two different things aren't they?! Come on - you can do it! emoticon
    1790 days ago
    Love what you are saying.
    1790 days ago
  • BDH1970
    I've got exactly the same problem these days. Got up at 4 to let the puppy out to pee, and ate 2 croissants while I was waiting. What a dummy!! Oh well - today's a new day, right? We can do it !! emoticon
    1790 days ago
    emoticon One little step at time. At least you are being health conscious and you're doing something about it. As long as you don't quit you will move forward!

    1790 days ago
    emoticon emoticon We all do the yo-yo eating. Keep trying. Keep moving.
    1790 days ago
    Yes! You've got it girl. . .now do it!

    1790 days ago
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