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    IS1GAR   84,053
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80,000-99,999 SparkPoints
 
 
Wow! It has been a long time.....

Tuesday, April 23, 2013

Here is why:
I was hit bad this year with the winter blues after the holidays, a lot of personal issues to deal with and changes that finally all of them piled up on me and got the best of me.
Well after 4 month of feeling sorry for my self, being depress and not able to get a handle on my new healthy life style, gaining 9 lbs of the ones lost by my hard work and dedication I finally took back the rains and I'm sure I'm going in the right direction.
I have been dedicating a lot of time to Spark Coach and to this web site to make sure I did not derail myself completely....I kept eating healthy but I had put my measuring cups, spoons & scale away.....bottom line I was not being completely honest to myself. I bought the Spark Solution book but does not come out until May 7th...so I had to do it on my own until then so I could regain the motivation and dedication that I had before the Holidays.
I feel a little bad because 3 weeks ago I got a real bad flue that lasted a whole week (very rare for me) and I lost 7 of those 9 lbs. So that was my turning point, beside realizing that by being depress and down I had gotten sick and let my immune system (defense) down. Well for the last 2 weeks I have pulled out my measuring cups, spoons, smaller plates and my scale. I have been eating more fruits and veggies and I also have up my fitness minutes and doing a lot of different things not just cardio exercise.
I can't wait until I get my Spark Solution book but for now I'm just going back to my good behavior.
I will give an update in a couple of weeks and I will let you know about the book when I receive it.
Until next time keep Sparking!
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  Member Comments About This Blog Post:

JESSIG5 4/24/2013 1:34AM

    emoticon

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KERRYG155 4/23/2013 7:31PM

    Sounds like you did a great job in analyzing and fixing the situation. I know the flu helped but I hate being sick and I'm sure you do, too. I never seem to lose when I'm sick-I have this really backward system.

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IS1GAR 4/23/2013 12:53PM

    Thank you!!!! It so true we have to be present to get encouragement and motivation from our Spark Friends.
Love all!

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AKATHLEEN54 4/23/2013 12:37PM

    Good to hear from you again. (You were one of my very first spark friends and then you disappeared) I am so glad you are feeling better and are getting back on track. I will be interested to hear what you think of the Spark Solution book. Stay with us for support, encouragement and motivation. I have found this site so helpful for staying on track. emoticon emoticon

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ONLYTEMPORARY 4/23/2013 12:16PM

    emoticon welcome back to the full use of SP. It's an awesome place to be with all the support and encouragement.

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