You know what you are saying. I have done it too. Ok think about it eat enough count the calories. If you don't eat enough calories to live OK you are going to be hungry at night. Count the calories ant then tell yourself that you have had enough. If you have not eat enough you WILL be hungry. The first step is get enough during the day and then fight the night hunger. i have been where you are at for so many years. hugs, judy 1164 days ago
Achoo and Bless You! Watch all of those reactions to those pills. Will you hear your kiddies if they get up in the middle of the night and need you? That concerns me. (I think I remember you telling us that you had kids.) Is it possible to try something else as a sleep aid such as chamomile tea and honey with spritzing your room with some lavender spray. These won't do what some of the pills can do, but if the pills aren't really working, can you try something easier on your system. I can tell from everyone's posts that they are concerned and that we need you! So, take care of yourself. PS: I'm going to acupuncture this week. I haven't been in years. I'd rather try something like that than the pharmaceuticals... just my opinion. 1164 days ago
the sleep aids are no good- dangerous product- legal & dangerous, skip it... some people have opposite reactions- like drinking coffee puts them asleep- like hyper folks slow down on the caffeine . Maybe you are that way. You sure a nice person even when you are wide awake in the middle of the night, though I tend to be rough. See you later. 1164 days ago
Isn't it funny/ironic how we can have really good days and then the night comes along and it feels like we could eat a house. I wonder sometimes if it is boredom or medication? I hope that today is a good one for you my friend. You're doing great with your exercise and I am proud of you. 1164 days ago
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