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ABELFDM
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Struggling but not giving up...

Tuesday, April 23, 2013

So I was on this determined road in January to lose weight, get fit and had this glorious notion that if I walked three times a week and stopped ordering hoagies and large unhealthy breakfasts that I would see changes. I did for about two months and lost 7 pounds and then, wham! I gained it all back and had no idea why. I would read all kinds of articles, try different strategies and nothing seemed to work. I felt like the more I read, the more that my health, eating, excersising seemed like a science I couldn't figure out. My doctor suggested seeing a nutrionist. I had my first meeting with her over a week ago and as much as I hated the idea of keeping a food diary (again, counting calories was a science I kept getting frustrated with) I have been doing so since my appointment. It truely is an eye opener and I have found myself trying to pick the better options that are best for me. I am down 2 pounds since my first meeting and I see her again next month. It is not easy and nothing is easy if you are looking for positive results. I struggle every day but I don't give up.
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Member Comments About This Blog Post
  • v KEEPITSIMPLE_
    Good for you! I hope this works out well for you. It is a struggle, especially when you aren't seeing the results you would like.

    Look for other positive changes as well, other than just the scale. I began this journey only wanting to lose weight, but once I started excercising regularly, I began noticing my clothes getting looser, and later on my belly was shrinking, and my waistline was returning. I never expected that, because I wasn't really working out real hard or anything. And I began noticing toning in my arms, butt, etc, and I feel great. It didn't happen quickly, but it has been more important to me than just lbs.

    Never give up! There's so much to look forward too!

    emoticon emoticon
    1158 days ago
  • v THEEXERCISER
    This is a learning process for all of us emoticon emoticon
    1158 days ago
  • v TKTMTA
    emoticon
    1158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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