Tuesday, April 23, 2013
I love the workouts I do... mostly FIRM DVDs... and I regularly push myself with heavier weights and higher intensity within the workouts. However, I am no where near the level of CrossFit, P90X, Insanity, etc. I have no desire to push my body that hard. I monitor my HR when I work out, and average well over 65% of my MHR for my age (50).
I sometimes feel like a slacker by not pushing myself to the level of HIIT. I tried P90X and hated it. I work very hard, but still feel guilty as if I'm not really working out if not at that level.