Advertisement -- Learn more about ads on this site.


    CATHYHASSPARK   25,454
SparkPoints
25,000-29,999 SparkPoints
 
 

Energize me!!


Tuesday, April 23, 2013

AT work we are doing a healthy move more challenge, and the goal this week was to write a two column list , on one side, I write what gives me energy the other side what drains me of my energy

There is something about writing things out , I look at that list I have it with me when I start to feel sluggish and need some energy I look at that list and see what it is I need, what made me lose my energy in the first place?

I am moving more, I walk every day and I walk over 10,000 steps a day but thats a daily thing I need to do more , I incorporated my squats and bicep curls , and this week just ridding myself of any excuse on why I am not working out.

I go over my excuses and for the most part they are not valid some are but I would say most of them are not!

I have .4 lbs to go for me to obtain my ten lb goal , I am a self sabotager, correction I was a self sabatoger I am not labeling myself with that anymore , that is a lie I want to succeed and I am going to break through this ,
SHARE
  Member Comments About This Blog Post:

LIVELYGIRL2 4/25/2013 5:54PM

  It's good when your job gives you positive feedback. I hope they give incentives too.If not go purchase a good book, some nail polish, or something to rock your boat! emoticon

Report Inappropriate Comment
BROOKLYN_BORN 4/23/2013 7:40PM

    How nice that your workplace is supporting a healthy lifestyle. Hang in there!

Report Inappropriate Comment
MINIDRIVER63 4/23/2013 3:11PM

    Yes, you can! Sounds like you're doing it right.


Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.