Advertisement -- Learn more about ads on this site.

    CAERIED   16,655
15,000-19,999 SparkPoints

Too much

Tuesday, April 23, 2013

I've been doing very well at moderating myself lately, but the birthday party was just too much for me. I ate more than I intended--way more--and came over my daily goal.

However, my weekly average hasn't taken much of a hit from that and it's the average that matters a lot more than these little day-to-day fluctuations. So if I just watch the rest of the week and manage to practice restraint (argh they left the cake here), I should be fine.

Member Comments About This Blog Post:
KOFFEENUT 4/23/2013 1:16PM

    You are SO right - it's the week that counts. I figure on this healthy lifestyle journey we all hit bumps in the road (heck, I've wandered off the road ENTIRELY before!). The IMPORTANT thing is that we pick ourselves back up and continue to head in the right direction. It sounds like you're doing exactly that!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.