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    SHNERPLES   4,407
4,000-5,499 SparkPoints

April 23, 2013

Tuesday, April 23, 2013

Happy St. George's Day! If you're celebrating today. :) My church is named for St. George, so I imagine they'll be having liturgy this morning. I have to go to work, so I won't be able to go to church. It's too bad.

I wrote down my breakfast this morning - two small slices of rye bread with a little butter. I am taking a cup of Nissin noodles for lunch. If you're aware of what you're doing, it helps to control it.

Also, at the doctor's request, I have to keep taking my blood pressure medicine, and write down the results of blood pressure measurements once a day. I have to remember to keep doing that. I forgot to take the medicine a couple days last week, and oh boy did I ever get pressure headaches. So, it's worth it to have to reinforce my memory.

Hope I have time for a short walk at lunchtime. Then, after work, I'd like to go to the gym. That should round out the day.


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