Tuesday, April 23, 2013
CAMO “no break” challenge for week #3 Wed 4/24 through Tues 4/30
Here is another TRI-atholon challenge.
Try Hard - your choice of items. 50 points each day.
Often we want to change something; we have embraced the baby step idea and have done some trail and error. This week we will be trying hard, in other words putting effort into trying to reach our goal.
Repast – eating. 150 points each day (see more information below).
Eating is to fuel your body, not just to eat whatever is there and what looks good. So let’s aim for a healthy repast and focus on no sugar this week.
Tracking food 50 points each day.
Following your food plan (calorie goal, 95% no junk food, whatever your plan is) 50 points a day.
No sugar 50 points a day.
You need to clearly define what no sugar is for you. Is it no white sugar, or no sweeteners of any kind including artificial, something in-between, or maybe only fruit? Your choice of how you define no sugar for this challenge.
There is a lot of information out there about sugar on the internet, here is a link I found interesting: lifehacker.com/5809331/what-su
Implementation – Exercise, unlimited points, see more below.
Ok, we know we need to do it, we even want to do it, but it doesn’t always get done. So this week Plan your exercise for the week – post this on your team chat page. And then implement your plan!!!
50 points to create your plan and post it on your team thread.
25 points for every 15 minutes of exercise.
Extra 25 points if you completed today’s plan – this includes if it as a rest day.
Excel - dl.dropboxusercontent.com/u/34
PDF - dl.dropboxusercontent.com/u/34
Word - dl.dropboxusercontent.com/u/34