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OTA_2012
10,000-14,999 SparkPoints 14,153
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Day 143-off to a good start

Tuesday, April 23, 2013

This Monday is a good strong start to the week. Worked,ran 2 miles, got in my sit-ups, push-ups and kettle bell exercises and nutrition was good.

Also worked up a training plan for the race in my fitness journal!

Tomorrow it's bicycle class!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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