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"Rise & Shine" Day #22 - Earth Day!

Tuesday, April 23, 2013

Breakfast: my usual 1/2 grapefruit. They are so sweet and juicy, right now.
Oatmeal, with cinnamon, 1/2 apple grated into it, 1/4 cup milk and 1 Tbsp. of Agave syrup. I prefer Maple syrup, but had run out of it.

Exercise: My trainer came today. She decided to up all my weights, and I can feel it, tonight.
Tomorrow is opening day of our golfing season. We have a game, along with the 9-holers, followed by lunch and a meeting. I hope, I can hold on to a golf club. I am a little sore, tonight.

Wish me luck. emoticon

Member Comments About This Blog Post:
MADAMES 4/23/2013 1:20PM

    Oatmeal is one of my favorite foods! Could you send your trainer over, please? I just can't seem to motivate myself to work on strength training...not yet anyway.

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DOVESEYES 4/23/2013 3:45AM


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ASHMICPEAR 4/23/2013 1:18AM

    Good Luck! Sometimes I forget how yummy simple foods like oatmeal and citrus fruit are!

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