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Building on success

Monday, April 22, 2013

Yesterday's AHA! moment with the cookies has helped push me into more success today. It's amazing how that happens. I think there were two important reasons: communicating with Sparkfriend THIN133, and also being more mindful about what I was doing.

Hooray! success this morning meant that I got back on track with "Walk Away The Pounds" and got in strength training too. I have gotten additional support from the "Walk Away the Pounds" Spark Team Leader. She's awesome too!

I tracked my meals and also managed to get another walk in this evening. Along the way I did a little weeding, trimmed some orchard trees, and found a lovely patch of Pacific Crabapple trees where I had expected to find only one. I have decided that I am going to try rooting some pieces off a branch that got broken recently in our logging project. I will try to turn that lemon (broken branch) into lemonade (more native trees I can spread around). So, off to find some pots to put my starts in . . . Wish me luck!

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  • THIN133
    Yippee ,Skippee for you ! That's awesome that you were on track yesterday ! Yay for all the exercise & fresh air you got for yourself. Soaking up all of what Mother Nature has to offer us is so peaceful and refreshing ! Keep up the great work ! You can do it ! I believe in you ! I'm proud of you for your accomplishments ! emoticon
    1637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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