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Monday, April 22, 2013

2 SP arm workouts completed, 10 flights of stairs & 6.5 miles so far.

Eating was within my ranges. However, I could make better choices. I got into a box of triscuit garden herb crackers & ate more then I intended to not because I was hungry but because they tasted so good.

I got in a good visit with Brian, Am, Steven & Natasha. Alvin is having a rough time. He wants to go back to his apartment but the doctor won't release him. He still has a ways to go with the effects of his stroke. I've been sending him cards. I'm going to discuss taking another trip with my husband to see if we can go and see him and my mom. She has been visiting him daily. Please keep the both of them in your prayers.

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Member Comments About This Blog Post
    I will be praying for Alvin and hoping they will let him come home when he is well enough. You are very kind to him and I am sure this helps. I know what you mean about snack food. I fell hard for a couple of really fattening cookies last night. Well, at least we keep up our exercise and it helps! emoticon
    1613 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.