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BE-THE-CHANGE
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Spark Coach

Monday, April 22, 2013

Today's program from Spark Coach really spoke to me:

"Life will always be busy. Stress will always happen. Unexpected events will always come up. But this is true for everyone. Healthy, fit or thin people don't have magical lives--they just better cope with these events and are able to stay on track. YOU can do it, too. Start changing that conversation in your head by talking yourself out of your biggest excuse TODAY. "

I have to remember this!!

Yesterday we had a houseful (15 plus a baby) for my son's birthday. It was very stressful for me but I think everyone had a good time. I planned my food for the day first thing in the morning so that I would be able to have dessert and stay in my range. It took some doing, but I stuck with the plan and was able to enjoy my cheesecake and not feel guilty. Actually, it felt pretty good. Of course, you can't always plan ahead. I have to make sure that is not my downfall.

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Calories in range - 26 days
Strength at least 10 minutes - 40 days
Food tracked - 43 days
Cardio at least 10 minutes - 43 days
Water at least 10 glasses - 43 days
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