Monday, April 22, 2013
If you're having dinner and you're having pasta or rice for a nice carby base to soak up a sauce, try squash instead. A cup of rice or pasta is about 200 calories, while the same amount of squash is 40-80 calories.
I cook squash by putting it in the microwave for 1 min. to soften it up, then slice it in half, scoop out the seeds, and place cut side down on a plate with a little water. Microwave for 10 min. depending on your settings. Season it with cinnamon or garlic, or top it with sauce.
Cardio: 95 min
ST: 115 min
Days in cal range: 5
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." — Dr. Seuss