Bordeom, old habits and true hunger
Monday, April 22, 2013
Motivational Quote of the Day: "Dear Stomach: You're bored, not hungry, so shut up." I actually got this one from Pinterest!
Old habits can be really hard to break. The one I am working on at the moment is trying to tell myself that it is not an automatic "requirement" that I have to have something sweet after each meal. This is a tough one for me. It seems like it is etched in stone in my brain that I need to have dessert or something sweet after lunch and dinner. I'm trying to focus on sweets being a sometime food, not an every day food. Moderation is key, I know, but I know it is hard for me to stop eating something sweet once I have started.
And so, I continue to work on changing my tastebuds, one mouthful at a time.
Hope everyone is having a good start to the week!
Spark on, Everyone!