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    LIVE2RUN4LIFE   206,851
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Training Plan: 04/22- 04/28/2013

Monday, April 22, 2013

Week 11 of 16

Total Miles: 61

Monday
Base Run
Distance: 5 miles

Tuesday
Hill Run
Distance: 8 miles
10x75" hills at HM effort (9:05)

Wednesday
Medium Long Run
Distance: 12 miles

Thursday
Tempo Run
Distance: 8 miles
miles 3-6 @ tempo pace (8:32 - 8:52)

Friday
Rest
Travel

Saturday
Easy Run
Distance: 2 miles

Sunday
Big Sur Marathon
Distance: 26.2 miles
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  Member Comments About This Blog Post:

FITMOMINNJ 4/27/2013 12:54PM

    Wow, your numbers are very inspiring. I just started running 6 weeks ago, something to strive for:) emoticon emoticon

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LIGHTNINGRUNNER 4/26/2013 3:02PM

    You are truly amazing. Best wishes for an awesome race this weekend. Remember I want details so I can be prepared for next year.

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IFDEEVARUNS2 4/24/2013 12:35PM

    Amazing what you do during taper!

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NATPLUMMER 4/23/2013 1:00PM

    Looks like a good week. Are you flying in to San Jose?

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