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Training Plan: 04/22- 04/28/2013

Monday, April 22, 2013

Week 11 of 16

Total Miles: 61

Monday
Base Run
Distance: 5 miles

Tuesday
Hill Run
Distance: 8 miles
10x75" hills at HM effort (9:05)

Wednesday
Medium Long Run
Distance: 12 miles

Thursday
Tempo Run
Distance: 8 miles
miles 3-6 @ tempo pace (8:32 - 8:52)

Friday
Rest
Travel

Saturday
Easy Run
Distance: 2 miles

Sunday
Big Sur Marathon
Distance: 26.2 miles
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