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    ON_EDGE84   3,605
2,500-3,999 SparkPoints

Second week of adding exercise

Monday, April 22, 2013

Since my realization that cutting calories isn't enough, I made a goal of adding exercise to the week. I did 5 days last week and my knee was sore so I sort of stopped for the weekend. Started back today with 20 minute cardio and 10 minute resistance band.

Member Comments About This Blog Post:
CORNERKICK 4/23/2013 8:05PM

  Good for you, but don't forget...Don't over-do & listen to your body!

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LOVESTOWALK49 4/23/2013 8:38AM

    Exercise is the only way that I can lose weight. I stop exercising and I gain weight. Your mileage may vary.

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CINDYHEN 4/22/2013 11:49PM

    We should get together or meet in the middle! I have to realize that exercise is not enough and you have to realize that cutting calories isn't enough. Sounds like we both need more balance! Good luck to you on your journey.


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