Monday, April 22, 2013
Today is going well I just talked to my husband he has been out of town for a week and will be back on wednesday. I really miss him but I am focusing on the positives of this seperation I enjoy the quiet at home and being by myself with the dog and the cat. I am really happy with how my exercise sessions are doing. I have been working out at home on my treadmill and doing yoga poses that specifically targets healing my back....I have two books on how to heal your back with Yoga I am doing the one than was written by a back specialist the title of the book is Relief is in the Stretch by Loren Fishman MD. It is a good book for getting back on track after wrenching ones back or to deal with chronic back pain.
Well Bye Bye Sophia