SPERRIN2012
150,000-199,999 SparkPoints 181,188
SparkPoints
 

The gym is back in my weekly planner to stay.

Monday, April 22, 2013

I made it to the Gym for weight training three days in a row (I'm a little soar) and covered every major body part including core areas. This is the first time I've gone three straight days in over 1 year and I'm feeling very good about that.

I actually did some recumbent 2 out of the three days as well to finish out a fantastic calorie burning pump. I walked at lunch today and will be back in the Gym tomorrow morning at 0500 hors to do it again. emoticon

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • THINAGIN2
    emoticon
    Sounds like you are burning them up! Keep up the good work!
    1324 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.