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Imagine My Delight!

Monday, April 22, 2013

I read an article today which stated that healthy people with higher vitamin D levels in their blood may enjoy several benefits, apart from improved bone health.

There are two ways we can obtain vitamin D:

1. It can be ingested - eaten or drunk

2. It can be synthesized by the body when our skin is exposed to the sun.

What could be better than a day of golf in the sun as a way to get vitamin D?

In my book, just about nothing, however, we are warned about getting too much sun so using caution and sun screen is recommended.

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