Monday, April 22, 2013
Whew. Life's been a whirlwind. Good things, hard things, sucky things, you know, things.
Still grappling with trying to get to 10K steps a day. Grrr. Averages around 7K-ish... So, for now, the goal: Get to 7500 steps a day CONSISTENTLY. Then we'll worry about 10K.
Food: I've been consistently (there's that word again!) whittling down my carb intake. The goal? around 100 carbs a day from fruits and veggies, not from grains. Again, I'm about 70% successful. What am I shooting for realistically? 80%. If I can eat 80% on track consistently...that will be a great place from which to fine tune and attain the goal of eliminating more processed foods. All at once? yeah. that works for about 2 hours for me. What seems to be working? Consistently (3x I've said that now) adding more veggies and reducing grains/processed foods. Replacing grains with veggies. Walking away from the sugar.
This is National "Lab" week and of course, I work in a lab. What does that mean? Food! I should say, Carbs! Today, pizza. Instead, I ran home for an early lunch of a giant salad with lots of chicken and veggies (new fave: Trader Joe's "Healthy 8" - prechopped mix of broccoli, cabbages, radishes, jicama, etc - great for tossing in a salad!) and so far I have avoided the lure of the aroma of pepperoni wafting up the stairs....Tomorrow? Sub sandwiches. I will likely try the same tactic to avoid the carb fest - eat my own salad right before food arrives so I won't be starving and dive in...
Water continues to be an issue. Working it, but it's an issue.
I've cut way, way back on diet soda. I would not say I am free of it, pretty much have at least one drink out of my partner's cup a day, but I no longer buy my own and now I'm working on not pouring my own at home either - just because she drinks it doesn't mean I need to!
CPAP usage: 85%. I'm pretty darn proud of that one! I might miss one night a week on the weekend from falling asleep before I put it on...but otherwise, it's on every night and I can FEEL the difference!
Weight? Exactly the same: 244. Nope, no change. Haven't measured in around a month. Not in any hurry to either. I get on the scales maybe once a week, or every other week. Doing this is about feeling better. YES, I want to lose weight, but....the scale is my quickest tool to sabotage myself so, no. Just say no....
That's it! I've been lurking around SP all this time, watching my friend feed - I'm watching you friends, LOL! Just too busy to post much or do much else on the site.
i'm working it though!!