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    MAODONNE   1,170
1,000-2,499 SparkPoints

Starting Week 3

Monday, April 22, 2013

Well I talked to the personal trainer. She gave me good advice..she said for now focus on "what" you are eating, not grams of p/c/f. She thinks if I get into information overload that I will become overwhelmed and end up quitting. I think that's good advice emoticon Don't get me wrong, I do keep track of calories.
Today was back, shoulders and biceps. So far my meals look pretty good. Has anyone tried the Yoplait Greek Yogurt? I'm not a big yogurt fan but this stuff is good. My weigh in day is on far I'm down 1.4 lbs. I'm hoping I'm building muscle. emoticon

Member Comments About This Blog Post:
CCBULLDOG 4/22/2013 3:02PM

    Great job on your weight loss! emoticon I LOVE Yoplait greek yogurt!!! emoticon It's nice finding "good for you" foods that you love emoticon Good luck on your weight loss journey! Have a great spark-day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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