Starting Week 3

Monday, April 22, 2013

Well I talked to the personal trainer. She gave me good advice..she said for now focus on "what" you are eating, not grams of p/c/f. She thinks if I get into information overload that I will become overwhelmed and end up quitting. I think that's good advice emoticon Don't get me wrong, I do keep track of calories.
Today was back, shoulders and biceps. So far my meals look pretty good. Has anyone tried the Yoplait Greek Yogurt? I'm not a big yogurt fan but this stuff is good. My weigh in day is on far I'm down 1.4 lbs. I'm hoping I'm building muscle. emoticon
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    Great job on your weight loss! emoticon I LOVE Yoplait greek yogurt!!! emoticon It's nice finding "good for you" foods that you love emoticon Good luck on your weight loss journey! Have a great spark-day!
    1734 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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