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40,000-49,999 SparkPoints

One Step Back? Two Steps Forward!

Monday, April 22, 2013

Ideas for taking forward steps:

Look up nutrition info on restaurant meals - DONE

Recognize the good choices I did make - DONE

Read my affirmations in my journal - my daily list of good choices I HAVE made

Tell myself that *now* is a new moment in which I *can* make good choices - DONE

Track my food - good or less-than-ideal

Go for a walk or workout

Read an inspirational book/book/blog/article - DONE


Member Comments About This Blog Post:
JESSIKA_56 4/23/2013 6:42PM

    Great job! Let's keep moving forward!

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DEBBYFROMMT 4/22/2013 7:42PM

    I like the title of this Blog. That says it all. That is what life is like.

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SAASHA17 4/22/2013 1:37PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.