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    LARAINE   59,223
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OH! BOY! :(

Monday, April 22, 2013

Well I sure did it this time the back of my heel is in major pain, I have it wrapped with a salonpas patch and it's still killing after yesterdays treadmill I when shopping for 2 hours all that time on my foot did me in, now I wonder how long I'll be down with this. Sure is going to put a crimp in my fitness routine I guess I'll have to focus on the upper body for a while which I need to work on my arms and shoulders anyways but, I like an all over workout best. The weather here today is blah rainy looking totally hate days like this, wish it would just rain and not just be gloomy. Well I'm off to lift my cans of peaches and water jugs....lol
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JENSTRESS 4/22/2013 12:32PM

    I say, go to the doc. YOu might have a bone bruise. I had one once, very painful. A friend of mine just had one.

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