Monday, April 22, 2013
Things are going great so far with my body reboot. I've only been able to get two strength training workout days in per week, so it's going to take a little longer to see gains there. However, my low intensity cardio and low grain diet are doing a good job of trimming fat off. Lift heavy things and lots of slow movement, ya know? The scale hasn't changed much, but I have seen a noticeable change in my measurements.
I'm going to be off Spark for the next couple of weeks, though. This is the last week of classes, and I have finals next week. I have A's in both of my classes, but now isn't the time to take anything for granted. I'm going to have to put in the work to finish strong.
I'm going to continue working on diet and exercise, though, because lifestyle habits means it happens no matter what else goes on in our lives. If I want to keep what I have gained so far, then I have to keep doing it.
So see you all in a couple of weeks!